15 Day Wellness Challenge for Body, Mind, Soul | Healing Series

Kickstarting a 15 day wellness challenge for your body, mind, and soul! Comment below if you’re in 🙋‍♀️ Healing my mental, emotional, physical health has been a theme in my life recently. I’m excited to be sharing more in a healing series in July. For now, I’m excited for us to do this challenge together!

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Watch this if you’re struggling in life 😩

Sharing a helpful way to view your life struggles, the difference between external challenges and internal challenges, and how to ease your suffering. This video was made in partnership with Adobe.

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163: Living an Optimal Life w/ Lee Rankinen of Optimal Living Daily

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What makes self help stick? Lee Rankinen is the co-founder of the Optimal Living Daily podcast, along with Justin Malik. Lee spends four hours a day reading self help content, so he’s figured out what works and what doesn’t when it comes to learning how to live an optimal life.

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116: Understanding Astrology, Birth Charts & Horoscopes w/ Debra Silverman

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Today’s podcast is a much-awaited treat! I mentioned being interested in astrology a while back and a lot of people asked me to share more. Since I’m a beginner, I wanted to bring on an expert: Debra Silverman. Debra is an astrologer, psychologist, and expert on marrying the two: interpreting the stars and how they play into your reality.

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110: Perfectionism, Procrastination & Changing Your Self Image w/ Sam Laura Brown

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You might be a perfectionist and not even know it. We tend to think of perfectionists as people who are obsessed with being organized and who never finish projects because it’s impossible to get them just right. But perfectionists are also: people-pleasers, procrastinators, and people who fill their time with busywork.

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7: Embrace Your Failures

Today I reflect on a series of failures that altered the course of my life. It was a time in my life where I felt incredibly stuck and overwhelmed with self doubt and fear, but I had to get honest with myself about what I truly wanted in life, even if it wasn’t easy. Looking back, I see … Read more

Knowing Your Mindset: Fixed vs. Growth

Mindset | Lavendaire.com

Do you have the right mindset? This lesson is based off the book Mindset: The New Psychology of Success by Carol Dweck. After reading about the fixed vs. growth mindsets and their consequences, I knew this concept was too important not to share.

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