38: Mindfulness w/ Rachael Kable, Host of The Mindful Kind

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Paying attention to the little things can lead to big change in your life. Today’s guest, Rachael Kable, is a mindfulness mentor with a dream to empower people to live more mindfully in meaningful ways. This episode will inspire you to slow down, cultivate awareness, and appreciate your daily life in a new way.

In this episode we explore:

  • 1:28 – Rachael’s life before and after discovering mindfulness
  • 4:31 – Techniques for mindfulness beginners
  • 8:52 – The story behind The Mindful Kind podcast
  • 11:41 – Rachael’s recommendations from The Mindful Kind
  • 13:17 – How to practice mindfulness with scary movies
  • 17:02 – Tips for practicing mindfulness during busy and stressful days
  • 19:30 – Rachael’s favorite resources for inspiration

Show Notes:

Links:

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Quotes:

  • Sometimes it’s our thoughts and our reactions to the emotion which cause the most distress.
  • It’s not necessarily the emotion which hurts. It’s the thoughts which accompany it.
  • We can choose which thoughts we do and don’t have once we’re aware that we’re having a thought.

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