Guided Meditation for Anxiety & Stress

Enjoy this 15 minute guided meditation for anxiety and stress. Relax and release tension from your mind and body. Use this meditation to cultivate gratitude, positive energy and peace.

🌤 Download the audio for this guided meditation

This meditation includes gentle neck stretches, full body relaxation, positive affirmations and visualization. Great for beginners and all levels.

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💝 Plan your new year with the 2021 Artist of Life Workbook

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How much do you really know about yourself?

Discover more about yourself and what you want out of life with this free downloadable list of 30 self reflection journaling prompts.

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2022 ARTIST OF LIFE WORKBOOK
$38
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